Eating for Vibrant Skin – Kriza Salon Valencia

If you haven’t checked them out yet, Kriza Salon Valencia has some excellent products and services designed to help your skin look young and vibrant. Whether you choose one of our
nourishing, moisturizing facials or decide to switch-up your makeup routine with our plant-based, natural cosmetics, we’re confident that you will be pleased with the results.

However, as many people are aware, eating the right foods can work along with Kriza Salon Valencia ‘s facials and Aveda skin products to get even better results. Take a look at this article from The Mayo Clinic for a list of foods you should be including in your diet:

 

Foods for healthy skin: Top picks

Question: What are the best foods for healthy skin?

Answer

from Lawrence E. Gibson, M.D.

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods:

• Carrots, apricots and other yellow and orange fruits and vegetables`
• Blueberries
• Spinach and other green leafy vegetables
• Tomatoes
• Beans, peas and lentils
• Fish, especially salmon
• Nuts

On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in fat and carbohydrates promotes skin aging.

Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Drink plenty of water. Eat more fruits and vegetables. Trade red meat for fish. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets. Strive for variety as you’re making healthy choices.

Read the original article here.

Creating and following a nutritional program that incorporates these suggestions can go a long way toward helping you look your best. Having sking that is healthy and vibrant from the inside is the best foundation that you can create to assure that your beauty regimen has the best results.

If you’re looking for more help in making your skin glow, check-out Kriza Salon Valencia‘s comprehensive AVEDA skin care line and all natural nourishing makeup.  We offer solutions for all skin types and can help you maintain glowing skin even in extreme environments.  You can order them from our on-line store at Kriza Salon Valencia, or visit one of our our 5 locations!

Tags: specific foods, mayo clinic, skin types, excellent products, friendly foods, long way, check-out kriza salon